Healthy eating habits

 Healthy eating habits

Our body needs food to function properly. It we do not eat food we will feel lifeless and will have not strength. Our body needs carbohydrates, protein, vitamins and fat in order to function properly. As humans we consume three meals a day. This can keep our body healthy. We usually take breakfast, lunch, dinner. The most important fact is that these three meals must be completed with nutrients. There for our body need a certain amount of carbohydrates, protein, vitamins and fat. Carbohydrates are necessary for provide you with energy for brain power and muscle power. Proteins will give you firm flesh and it will increase the quality of your blood. Vitamins will keep you away from diseases. Therefor it is important to consider about the food we eat if you are using fingers to eat wash them properly before and after meals. Also eating fresh vegetables, fruits and eating food cooked at our home are good health habits.

              

Books.....

Books... 💛

What do these books say?😕 Books are a wonderful friend we meet in our lives.💝 Books teach us a lot. Books make us happy at one time and books make us cry another time.😀😅 And at another time books take us to a different world.😋 We can not talk to books but books always talk to us. books help us a lot to find something we do not know. Books also help us to increase our knowledge.😇 There is so much to learn from books from the time we start learning until we die. No matter how advanced the technology is, technology can not take what comes from books. we must always protect books. Books are our life. 💓💛    

The value of English

 The value of English 😀 

As all of you know that this language is an international language which is accepted globally. Knowledge of English is essential for us as students in higher education. Today rate communication and industry deals with English. Talking about technology the knowledge of English is important to handle it. This is because latest technology is available in English. Today many things like medications, cosmetics and and other home remedies are also available in English. Knowledge of English is very important for everyday work as well as for every work done now and in the future. This language has dominated the whole world. In order to have international relationship and for development of tourism. This language is very valuable than a precious stone. It is priceless. So, it is no wonder that this language has dominated the world.💛               

Kandy esala perahara

 Kandy esala perahara 🙏

Kandy esala perahara is celebrated on month of August. This is a very colorful festival celebrated in Sri Lanka. Kandy esala perahara is one of the most traditional event in Sri Lanka. The petahara start with the wipe crackers cleaning the road. They announce that the perahara is on it is way. Then comes the fire ball dancers. The elephants look like the twinkling starts as night. They too dace for the beat drums. The majestic march of the maligawa tusker walking on the white carpet carrying the tooth relic of load buddha adds beauty to this event. The perahara is filled with beautiful traditional dancing items. This is one of the most traditional  event in Sri Lanka. This perahara is joined by other kovils such as Natha, Vishnu, Kataragama, and paththini.  This is considered as one of the sacred event in Sri lanka. The perahara lasts for seven days. Kandy esala perahara is a bless for our little country.🙏

 

              

Environment

 Environment...

What is the environment? 

Environment is our surrounding. It has atmosphere, trees, animals, water bodies. So, we can say environment is our home or our life.  We must protect it as we can. in past people protected environment as they can because they got their needs from it. some of them worshiped such as sun. We who live today must also protect the environment. So, today as human beings we too must protect our environment and always we must help our environment. but today the environment is being massively destroyed. To the help environment,

                                    We grow more plants

                               We try to keep our garden clean

                                We manage our garbage in a properly

                                We have to live with the environment at all times 

Environment is most important friend of people

   

Dear bestie

 Dear bestie,

No matter how many friends I have in my life

No matter how much I talk to them

No matter how much time I spend with them

💓💓💓

There is no other friend you can compare to

I will give you thanks for that

I am lucky to have you in my life

Please stay in my life forever

You know how much I love you

You will always have a special place in my life

you are my human diary

I love my friend....

 

School life....

 School life....💛

school life is the best time of all of us.💓 School is our second home and our first learning institution.🙏 School life give us ever golden memories. Our friends, teachers, homework, punishment and much more things give us beautiful memories.😀 In everyone's life we have our favorite teacher who played major role.😍 We had unlimited enjoyment and entertainment during our school life. Most memorable movements like school trips, school functions and sports meet days.😄😅 We always did crazy things with our friends. These are so much fun and colorful.😜 I really missed that days and I love my school life.💛🙏