Healthy eating habits

 Healthy eating habits

Our body needs food to function properly. It we do not eat food we will feel lifeless and will have not strength. Our body needs carbohydrates, protein, vitamins and fat in order to function properly. As humans we consume three meals a day. This can keep our body healthy. We usually take breakfast, lunch, dinner. The most important fact is that these three meals must be completed with nutrients. There for our body need a certain amount of carbohydrates, protein, vitamins and fat. Carbohydrates are necessary for provide you with energy for brain power and muscle power. Proteins will give you firm flesh and it will increase the quality of your blood. Vitamins will keep you away from diseases. Therefor it is important to consider about the food we eat if you are using fingers to eat wash them properly before and after meals. Also eating fresh vegetables, fruits and eating food cooked at our home are good health habits.

              

Books.....

Books... 💛

What do these books say?😕 Books are a wonderful friend we meet in our lives.💝 Books teach us a lot. Books make us happy at one time and books make us cry another time.😀😅 And at another time books take us to a different world.😋 We can not talk to books but books always talk to us. books help us a lot to find something we do not know. Books also help us to increase our knowledge.😇 There is so much to learn from books from the time we start learning until we die. No matter how advanced the technology is, technology can not take what comes from books. we must always protect books. Books are our life. 💓💛    

The value of English

 The value of English 😀 

As all of you know that this language is an international language which is accepted globally. Knowledge of English is essential for us as students in higher education. Today rate communication and industry deals with English. Talking about technology the knowledge of English is important to handle it. This is because latest technology is available in English. Today many things like medications, cosmetics and and other home remedies are also available in English. Knowledge of English is very important for everyday work as well as for every work done now and in the future. This language has dominated the whole world. In order to have international relationship and for development of tourism. This language is very valuable than a precious stone. It is priceless. So, it is no wonder that this language has dominated the world.💛               

Kandy esala perahara

 Kandy esala perahara 🙏

Kandy esala perahara is celebrated on month of August. This is a very colorful festival celebrated in Sri Lanka. Kandy esala perahara is one of the most traditional event in Sri Lanka. The petahara start with the wipe crackers cleaning the road. They announce that the perahara is on it is way. Then comes the fire ball dancers. The elephants look like the twinkling starts as night. They too dace for the beat drums. The majestic march of the maligawa tusker walking on the white carpet carrying the tooth relic of load buddha adds beauty to this event. The perahara is filled with beautiful traditional dancing items. This is one of the most traditional  event in Sri Lanka. This perahara is joined by other kovils such as Natha, Vishnu, Kataragama, and paththini.  This is considered as one of the sacred event in Sri lanka. The perahara lasts for seven days. Kandy esala perahara is a bless for our little country.🙏

 

              

Environment

 Environment...

What is the environment? 

Environment is our surrounding. It has atmosphere, trees, animals, water bodies. So, we can say environment is our home or our life.  We must protect it as we can. in past people protected environment as they can because they got their needs from it. some of them worshiped such as sun. We who live today must also protect the environment. So, today as human beings we too must protect our environment and always we must help our environment. but today the environment is being massively destroyed. To the help environment,

                                    We grow more plants

                               We try to keep our garden clean

                                We manage our garbage in a properly

                                We have to live with the environment at all times 

Environment is most important friend of people

   

Dear bestie

 Dear bestie,

No matter how many friends I have in my life

No matter how much I talk to them

No matter how much time I spend with them

💓💓💓

There is no other friend you can compare to

I will give you thanks for that

I am lucky to have you in my life

Please stay in my life forever

You know how much I love you

You will always have a special place in my life

you are my human diary

I love my friend....

 

School life....

 School life....💛

school life is the best time of all of us.💓 School is our second home and our first learning institution.🙏 School life give us ever golden memories. Our friends, teachers, homework, punishment and much more things give us beautiful memories.😀 In everyone's life we have our favorite teacher who played major role.😍 We had unlimited enjoyment and entertainment during our school life. Most memorable movements like school trips, school functions and sports meet days.😄😅 We always did crazy things with our friends. These are so much fun and colorful.😜 I really missed that days and I love my school life.💛🙏

My favorite game

 My favorite game🏸🏸

My favorite game is badminton.😁 It is the most popular sport around the world. It is the game I like the best from my childhood.😍😉 I prefer badminton to any other game because it is not risky as football, netball or cricket.😊 It is also technical sport. we need a racket and a shuttlecock to play this game. badminton is a casual outdoor game. It is very important to play sport because it gives exercise to the body and relaxation our mind.😇 when I am free, I will go to play badminton with my friends. It is so much fun and interesting. I really love this game.💛💛

Mr. Bean

 Mr. Bean 

we are all know the character of Mr. Bean.🙈 His real name is Rowan Atkinson. He was born on England. Mr. Bean is a world famous character. We all love him so much.😍😍 But  he holds bachelor degree in electronic engineering from the Newcastle campus.😑 I can not never imagine it. He is very educated man.😲 however, we all like to see him as a Mr. Bean.😁😁 Mr. bean character is very silly. He has got a teddy bear. His name is teddy and it is his best friend.😹 Interesting fun things happen to him. He is very funny and crazy. His specially is making people laugh without talking.😎 Mr. Bean is a character we will never forget. He is very talented and unique.💝💓 

    

Dear pen

 Dear pen,

hello pen

how are you

you look so pretty and so cute

you have many friends

you have many colors

red, blue, green, brown, black colors are so beautiful for you

but

I like your blue color

always you are writing

but 

you are not tried

you are close to everyone

this is because you are so special 

to us

thanks a lot 

to be with us every day.....

Brother

                 

Brother.............💓

Brotherly love is very different. The bond is very beautiful and very strong.💝 I also have a brother. He is 4 years older than me. He thinks he is a hero.💪😂 Sometimes we are fighting for not sharing some foods. But most of the time we are both having fun.😁 We are talk about lot of things and the two of us are like friends. He shares everything with me and it is very comfortable. We have lot of secrets but we never tell them to anyone.😏😎 He is a very funny character but sometimes he is very seriously. We make different dishes but we can not eat them. It is so funny.😉 He helps me in all my work and he always behind to me. My brother is most important person in my life.😀 I always respect him and I love my brother so much.😘😘

My favorite actress

 My favorite actress

My Favorite actress is Sai Pallavi.😍 Shi is a famous actress and dancer in India. Her full name is Sai Pallavi Sernthamarni. She was born on 9th of may 1992. Now she is 29 years old.😎 She acts by Telegu, Malayalam and Tamil films.😘 Kali, Mari 2, Diya, Love story some of them. She completed her MBBS in 2016.😨 She become famous in India in the 'Premam' film by 2015. She is popular because of her very talented and natural acting.😀 She has won a lot of awards. I really like her simplicity and her attitude.😇💛 Sai Pallavi acting is excellent and she is very talented actress.💓😍

        Who is your favorite actress?😁

My dream country

 My dream country

What is your dream county? My dream country is Switzerland.🙈 Switzerland is a mountainous central European country. It is very attractive and very beautiful. There are many beautiful places in our county as well as in Switzerland. Geneva, Lausanne, Lucerne, Bern some of the them. But I like to travel Zurich.😍 It is a very historical and largest city in Switzerland. There are more than 50 museums and over 100 art galleries.😱💓 I want to walk all art galleries someday.😚 I think it will be interesting experience. Specially, Switzerland has a lot of chocolate factories and lot of foods.😍 They look like very tasty. Someday if I go there, I think I will try all those dishes and I will go everywhere.

So, tell me what is your dream county?😁

                                

Butho dance

 Butho dance

Last month I learnt about Boutho dance. So, I thought search about it.😇 The dance is very strange. Butho is a from of Japanese dance. The dancers use their whole body to dance. But we can only their limited movement patterns. 😊The special thing is that dancers use a dark background for their dance. The dance movements are very slowly. But I think it is very interesting dance type. The makeup is also different from other dances. The dancers paint their whole body in white and they have very sharp facial expressions.😊 I have never seen this dance before. So this dance type is very special to me.😁

Uni Friends................♥

Hey guys.... today I write about you🙈😍

Friendship means, familiar and liking of each others. That's right we have a strong friendship.💓 We have not met in long time but our friendship is a very strong. We always help each other and our free time we talk about funny things.😄 It is so much fun.😂 Everyone is very good, very kind, very talented and very fun. The special thing is everyone is so crazy.😉😁 We have never met face to face😓 but we are living like brothers and sisters.💓 I think that is our strongest friendship. At this time, I am first year student. I hope I will meet so many friends in next three years. I hope they will also friendly with me like this friends. I hope and I wish that we all meet soon. I love my friends very much.💓💝